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"The mind, when housed within a healthful body, possesses a glorious sense of power" Joseph Pilates

What sets Pilates apart is the conscious use of muscles "housed" in our "core" to stabilize, support and strengthen all of our movements.
Whether we perform complex exercises or simply lift our arms over our head, Pilates demand that we use all of these: the pelvic floor
muscles, multifidus (deep muscles of the spine), transverse, abdominis, internal obliques and diaphragm for any movement complex or
simple this conscious initiation produces the proper muscle recruitment to develop better bodies.

Class sizes are limited for your maximum benefit, please pre-sign up to reserve your space.